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In a world of tight schedules, harmful pollution, chemically-laden products, high anxiety, and environmental toxin overload, it is impossible for our skin not to feel and show the effects of it all! Thankfully, with a little commitment, you can maintain your skin's natural beauty in the comfort of your own home! Keep reading

What is the link between excess weight and impaired immune function? Both human and animal studies show that obesity can lead to “altered lymphocyte numbers and reduced lymphocyte responsiveness to mitogen stimulation, dysregulated cytokine expression, decreased natural killer cells, macrophage and dendritic cell functions” (translation: A highly impaired immune system, leading to a higher risk

If you want to lose 10 pounds (4.5 kg) in one week, then you need to follow an effective plan. Although it's not a long-term fix, this can kick-start your weight loss journey and motivate you for more sustainable long-term changes. This plan is not recommended if you have a history of eating disorders like anorexia. Its Possible

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